What you can learn from Sports Psychology
July 13, 2008
I just found a very good site that i thought had a very good summary of the top ten rules of Sports Psychology to improve performance. The site is http://www.sportsmindskills.com/sports_psychology_rules.php.
Their top ten suggestions are:
1. Focus on the process rather than the outcome
2. Develop regular routines.
3. Associate with good people and learn from them.
4. Use imagery to pre-think possible strategies and actions.
5. Use imagery to practice skills.
6. Your self-belief will dictate your success (i.e. if you believe it can be done you are half-way there).
7. Set goals.
8. Whatever you do–do it well.
9. Practice makes perfect.
10. Have Fun.
These seem to be good, common sense guide to helping you improve your performance and results whether it is at work or in your private life.
Ken Hudson
Comments
One Response to “What you can learn from Sports Psychology”
Got something to say?
hfk6nm71uhg6131j